The Tropical Foundation - Coconut Milk - Coconut meat and coconut water Pure, two-ingredient perfection. We take the meat of organic coconuts and blend it with their own hydrating water to create a milk that is as close to the tree as it gets. No thickeners, no additives—just the raw, electrolyte-rich power of the coconut. This is the perfect base for your morning smoothies or enjoyed chilled as a natural source of medium-chain triglycerides (MCTs) for instant cellular energy. Calories: ~220–250 kcal Sugar: ~6g (Naturally occurring) Key Benefits: Immediate Energy (MCTs bypass the liver for quick fuel), Electrolyte Balance, and Lauric Acid for immune support.